I Had a Miscarriage
Sharing my journey through a surprise pregnancy and an even more shocking loss.
9 Products with Sneaky Food Dye (and what you can buy instead!)
Food dye hides in a lot of products you might not think about. Read on to find out where it’s hiding and how you can avoid it!
Get Your Sweat On: How To Sweat and Why It Matters
Sweating is one of the “big 3” ways toxins leave the body. Learn the best ways to get sweaty and why it improves your health!
5 Lifestyle Changes You Can Make Today to Optimize Your Detox Pathways
Detox is having its moment, and for good reason. Detoxing without opening pathways can be dangerous, so implementing these simple lifestyle changes can help optimize your detox experience.
Dental Cavitation Surgery: My Experience and What You Should Know
Sharing my experience with hidden dental infections, why I ultimately decided to have surgery, and what the healing process was like for me.
My Journey Through the NTA Program
Read about my experience with the Nutritional Therapy Association and how it changed my life for the better.