Functional Nutritional Therapy
There is no better time than RIGHT NOW to start improving your health! Whether you have ongoing health issues or you want to take a preventative approach, let’s work together to detox your cells, heal your gut, balance your hormones, and get your body running optimally using FOOD as medicine.
The Detox Process
1. CLEAN UP YOUR DIET AND LIFESTYLE
The first step to any detox is to stop the toxic assault. I will help you clean up the quality of your food, personal care products, and environment to keep you (and your family!) safe from toxins.
2. HEAL THE GUT AND SUPPORT THE LIVER
The next step is to open up your detox pathways to ensure the toxins can be thoroughly removed from your body. This includes healing the gut, making sure your liver is in working order, and incorporating some lifestyle changes.
3. DETOX THE REST
Now that your body is in working order, we can safely detox things like parasites and heavy metals without getting an unpleasant reaction. Let the healing begin!
What’s Included
SIX 1:1 COACHING CALLS
Your first call will be 60 minutes to go over your initial plan. You will then receive bi-weekly 30-minute calls to check in and make changes to your plan as needed.
FOOD JOURNAL REVIEW
You will provide me with at least 3 days of a Food and Lifestyle Journal. Include food, drinks, supplements, how you feel, and yes, even your poop quality.
3 NUTRITIONAL ASSESSMENTS
You will fill out a Nutritional Assessment Questionnaire that includes 300+ symptoms to target your body’s specific needs. You will fill it out once a month so we can track your progress!
PERSONALIZED PLAN
Together, we will develop a 3-month plan for your bio-individual needs. Your plan will include nutrition, lifestyle, and supplement recommendations.
UNLIMITED MESSAGING
You will have 24/7 access to me via messaging in Practice Better + email to ask questions, share your successes, and level up your nutrition program at any time.
DETOX EDUCATION + SUPPORT
We live in an extremely toxic world and our bodies keep the score. You will learn how to avoid toxins in your food and environment, as well as how to rid your body of toxic buildup.
Book a FREE Discovery Call!
ARE YOUR SERVICES VIRTUAL OR IN PERSON?
All services are virtual at this time. All meetings will occur over Zoom or over the phone if you are unable to be at your computer during the time of your call.
WHAT IF I NEED ONGOING SUPPORT AFTER 3 MONTHS?
If after 3 months you still feel like you need more support, I am happy to continue working with you on a month-to-month basis. This option is great if you are looking for a more intensive detox program or if you experience chronic symptoms that may need a little more TLC.
HOW SOON CAN I EXPECT RESULTS?
This will vary for everyone! Some clients see improvements within just a few days, others may need to wait a few weeks before they see real results. Everybody is different, which is why your plan will be specific to YOU. No one-size-fits-all around here.
WHY DO YOU REQUIRE A 3-MONTH COMMITMENT?
Health doesn’t happen overnight. We are often undoing years of damage to our bodies — and that takes time and commitment! Not only am I committing to you for 90 days, but you are committing to YOURSELF to see real changes!
HOW CAN I CONTACT YOU BETWEEN MEETINGS?
I will be accessible to you via text message, email, or through your individual nutrition portal on Practice Better. I will walk you through how to use your portal during your initial consultation to ensure you have access to your documents, journals, and messaging.
WHAT IF I WANT MORE INTENSIVE DETOX?
Detox is so important, but it takes TIME to do it right. If you are looking for a more intense detox, I am more than happy to guide you on your journey. With that being said, I would prepare to work together for longer than 3 months if you’re looking for a deep clean.
