The best investment you can make is in your own health
I’m here for you!
Whether you’re new to the health world or you feel like you’ve tried everything, I’m here to guide you on your journey. Check out the services below and see what’s right for you!
Feel like you need a little nutritional and lifestyle support to get you back on track? My 3 month plan is perfect to help you get back on track and support your body’s natural ability to detox.
Back in balance
Ready to grab life by the horns? This plan is for people who are fully committed to improving their health. Let’s get to the root cause of your health problems and heal your body from the inside out!
Deep Dive
1:1 Coaching Plans
***I AM NOT CURRENTLY TAKING 1:1 CLIENTS UNTIL FALL 2024 DUE TO MATERNITY LEAVE***
What’s Included?
Back in Balance - 3 months
$997*
Comprehensive Nutritional Assessment Questionnaire
Food and Mood Journal Analysis
Personalized Nutritional Program
90-minute initial call
Five 40-minute follow up calls
Unlimited messaging through Practice Better
Testing available (cost not included)
Perfect for those who need nutritional, lifestyle, and detox pathway support
Deep Dive - 6 months
$1997*
Comprehensive Nutritional Assessment Questionnaire
Food and Mood Journal Analysis
Personalized Nutritional Program
90-min initial call
Ten bi-weekly 30-minute follow up calls
Unlimited messaging through Practice Better
Total Tox Burden Panel (Mycotoxins, Heavy Metals, and Environmental Toxins) included ($480 value!)**
Ideal for those who want to address parasites, heavy metals, or mold, or for those with deeper healing needs
*Cost of supplements is not included. Monthly payment plans are available.
**Additional testing is also available, cost of additional testing not included.
ARE YOUR SERVICES VIRTUAL OR IN PERSON?
Most services are virtual, however if you are local to Arizona I am happy to meet with you in person! All virtual meetings will occur over Zoom or over the phone if you are unable to be at your computer during the time of your call.
WHAT IF I NEED ONGOING SUPPORT AFTER my package is over?
If your package has ended and you still feel like you need more support, I am happy to continue working with you on a month-to-month basis. This option is great if you are looking for a more intensive detox program or if you experience chronic symptoms that may need a little more TLC.
HOW SOON CAN I EXPECT RESULTS?
This will vary for everyone! Some clients see improvements within just a few days, others may need to wait a few weeks before they see real results. Everybody is different, which is why your plan will be specific to YOU. No one-size-fits-all around here.
WHY DO YOU REQUIRE A 3-6 MONTH COMMITMENT?
Health doesn’t happen overnight. We are often undoing years of damage to our bodies — and that takes time and commitment! Not only am I committing to you for 90 days, but you are committing to YOURSELF to see real changes!
HOW CAN I CONTACT YOU BETWEEN MEETINGS?
I will be accessible to you via email or through your individual nutrition portal on Practice Better. I will walk you through how to use your portal during your initial consultation to ensure you have access to your documents, journals, and messaging.
Do you perform any kind of testing?
Yes, many different testing options are available depending on your specific needs. Common testing that I look at are comprehensive bloodwork panels, DUTCH Complete Hormone testing, and toxin testing via the Total Tox Burden Panel, which looks at mycotoxins (mold), environmental toxins, and heavy metals.
